Winter 2008 Newsletter
Letter from the Director
Dear Friends,
Happy New Year! All of us at Vernon Massage and Wellness hope you had wonderful holiday season full of peace, health and love. We also wanted to wish you a Happy New Year and encourage you to do something healthy for yourself.
I know I ate way too much and slept way too little over the holidays. While I tend to lead a healthy lifestyle, there is always room for improvement, especially after the holidays. The New Year seems like a great time to make a change but I have a hard time keeping my New Year's resolutions especially when they are about dieting or joining a gym.
I realized I don't like dieting and I only like to use the gym when I can't play outdoors so I am never able follow through with my resolutions and set myself up to feel bad. Doesn't that defeat the whole point?!? Instead the past few years, I made a New Year's resolution to do something that I both enjoy and is healthy for me. It has become so much easier to keep my promise to myself. Simple choices like adding massage, Tai Chi and other healthy classes to my life have helped me keep my resolutions. More importantly, these activities encourage me to do other things that are good for me, like watch what I eat and get more sleep. Who doesn't look forward to a massage? Or playing Tai Chi with friends? Or learning about fun and easy ways to improve you and your family's health.
Vernon Massage and Wellness is here to help you feel better, improve your health and enhance the quality of your life. Regular massage therapy may mean once a week or four times a year. You decide how often based on your budget and schedule. If you work in the Sussex County area and would like to offer massage at your office, we can come to you and design a Corporate Massage and Wellness Program. We also offer weekly Tai Chi classes and a series of Healthy Living Classes on a quarterly basis.
We realize times are tough and sometimes the very things that make you feel your best get pushed to the side. To help you stay on track, we offer massage incentives for new clients and discounts for our regular clients' birthdays, holidays and referrals, so getting your massages does not need to be financially stressful. We are also conveniently open 7 days a week by appointment.
Thank you for another wonderful year. We enjoy working with you and cherish your support and loyalty. THANK YOU!
Warmest regards,
Jennifer Steffener
Director
